Healing is the Way, the Truth and the Light. You heal yourself. You bring about what you think about. There is no escape from the consequences of your thoughts. You bring justification to all manner of errant thoughts and self-righteousness about the direction of your life. You are standing still in the gestation of your own making.
Let go of any thoughts that are not for your Highest Good, even if those thoughts bring discomfort to your ego-self. Your Highest Good stands alone as the maker of your reality if you allow it.
As always, you have the free will to choose. You can choose the path of self-destruction as easily as the path of Self-Construction. It is always up to you to lessen your burden when you choose to follow the Light.
Bring gaiety into your life. Look around you for all the events that cost you nothing except your time. Not everything has to be looked upon so seriously. Leave time for laughter, for frivolity, for following your bliss, if only for the day.